Vinyasa yoga retreat with Igor Coelho and Bjørn Jakobsen

Deepen your experience of yoga through vigorous vinyasa yoga practice. Join yoga teacher Igor Coelho and Bjørn Jakobsen in this full-packed dynamic workshop to raise your energy, increase contentment, and sharpen your focus.

Program

Friday 30th November

• 15:00 – 17:00                    Checking-in
• 17:00 – 19:00                    Vinyasa Fusion

Two teachers combining their Vinyasa teaching styles to explore and open up for new knowledge and patterns in the body and mind. Both teachers will here be presenting their unique way of teaching, and support and guide the participants on the path of transformation.

• 19:00 – 20:00                    Dinner

Saturday 1st December

• 07:00 – 09:00                     Organic Flow

This vigorous Vinyasa class is a journey of connecting breathing, fluid conscious movement with moments of stillness, process of surrender, bringing full awareness to the present moment. Is an opportunity to reestablish a closer contact with all the layers of who you really are, truth and love.

• 9:00 – 10:00                      Breakfast
• 11:00 – 13:00                     Handstand Workshop

Learn the basic principles of alignment in a handstand and work on different exercises that can be implemented into your yoga practice, creating a strong and sustainable practice. All bodies are different, so we will explore different approaches and tools.

• 13:00 – 14:00                     Lunch
• 17:00 – 19:00                      Yin Fusion

The world we live in is constantly offering us information, actions, reactions and expecting us to do. When we really commit into the release of all efforts and allow ourselves to be, as we are, we find ourselves in a state of simple being. We will notice when we start to relax more into the postures, body gets more spacious. This can lead you into new areas to explore, whether it means you can go deeper or maybe feel new sensations that you never had. Try not to fight your way through it, but instead calm your breath, body, mind and be open to the changes in the soul.

• 19.00 – 20:00                    Dinner

Sunday 2nd December

•  07:00 – 09:00                   Vinyasa RISE

In this vinyasa class we will start with a guided meditation and pranayama, before finding strength, stability and freedom in poses that will lead you into arm balances. Letting go of old habits, and though anatomy explorations and principles of gravity, you will feel lighter and RISE. 

• 9:00 – 10:00                      Breakfast
• 11:00 – 13:00                      Finding Backspace Workshop

Isolating our spine from the rest of the body gives us the wonderful capacity to feel the numbness and limitations we hold. Traveling through the spaces of our spinal cord makes us realize not only that the whole body is attached to our spine through nerves and electricity impulses that travel through the heart to the brain.

As we open our hearts we are able to give to others and to the world but working on the back aspects of our heart chakra brings us to the point of acceptance and receiving. We are mystical beings in need for trust that the universe has got our backs.

Physically we will explore heart openers initiated from the support of backspace.

• 13:00 – 14:00                   Lunch
• 14:00 – 16:00                   Goodbye and departure

Workshop price:

Shared room accommodation: 2900,- (price without VAT: 2677,-)

Single room accommodation: 3500,- (price without VAT: 3213,-)

Price includes:

• Accommodation at Nøsen Yoga og Fjellhotell for two nights in a shared or individual rooms with en suite bathroom
• All yoga and workshop classes
• Three healthy vegetarian meals a day
• Complementary tea and coffee
• Sheets and towels
• VAT

Price does not include:

• Products from our Café menu, such as special coffee and tea
• Pick up from/to Fagernes or Gol